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The year 2007

2007 was the year of promotion. To Pencak Silat (style: Si Ge Pi) undergo known.

performance (Berliner Karate Championship)
highest praise from the Karate Federation of Si Ge Pi at PSV
About 700 spectators (audience)

Demonstration (Karate Tournament)
About 350 spectators (audience)

Demonstration (First Berlin Arts and sports)
Very busy and a lot of discussions with interested parties.





At a reception at the Indonesian Embassy. The Ambassador said a few words of appreciation. In addition, there was a very tasty buffet. :)









After hard and good preparation for all of my students have passed their test. The whole test was very nice. This is a go as a coach feel the right way.

What Is Azwhat Is Benzonata

Anti-fungal treatment

Wichtig bei der Anti-Pilz-Diät ist, dass Sie möglichst ballaststoffreiche Lebensmittel zu sich nehmen. Sie sollten möglichst viel Gemüse (roh und gegart) und Salate essen. Vollkornprodukte sollten Sie möglichst einschränken.

Ebenso sollten Sie auf sämtliche Zuckerarten vermeiden: Haushalszucker, Trauben- und Fruchtzucker, Roh- und Rohrzucker, Honig, Sirup, Dicksäfte, zuckerhaltige Gerichte und Süßes jeder Art.

Genauso ungünstig sind Weißbrot, helle Nudeln und geschälter Reis.

Achten Sie darauf, dass ca. zwei Drittel Ihrer Lebensmittel aus Gemüse und Salat bestehen. Sie können mit Gemüse durchaus sehr abwechsungsreich essen, denn es gibt heutzutage immer genügend Auswahl. Das Gemüse können Sie roh oder gekocht essen.

Die im Gemüse und in den Vollwertprodukten enthaltenen Ballaststoffe bürsten die Pilzzellen mechanisch aus der Darmschleimhaut heraus und nehmen die Schadstoffe und Pilzbestandteile auf. Um effektiv arbeiten zu können, müssen die Ballaststoffe aber aufgequollen sein, d. h. Sie benötigen reichlich Flüssigkeit.

Aus diesem Grunde sollten Sie - speziell während der Anti-Pilz-Diät mindesten ca. zwei bis drei Liter reines Wasser trinken.


Ein gutes Anti-Pilz-Müsli

Zutaten für ca. 25 - 30 Portionen

75 g ungeschälte Mandelkerne
75 g cashews
50 g sunflower seeds
75 g pumpkin seeds
150 g roasted soy nuts
200 g Hafeerkleieflocken
200 g wheat flakes
150 g of bruised flaxseed
100 GE lactose
250 g polynuclear oatmeal
100 g rye flakes
150 g barley flakes
150 g wheat bran

source recipe: Guzek / Long: "Mushrooms in the body - sick for no reason," Southwest Verlag, Munich, 1994


The structure of the healthy intestinal flora can be supported by

• probiotics: lactobacilli, such as Mutaflor, Omniflora
• artichokes chicory, Onions, leeks, garlic and asparagus cleanse the intestines and stimulate the growth of lactobacillus to
• prebiotics: fructooligosaccharides, such as Lactobact
• Papaya: improves digestion of proteins
• herbal teas: 7 x 7 or fennel herbal tea, Lapacho, sage, birch leaves, corn pen, green tea
• ozonated Olivenölkapsen (have an antibacterial and antifungal action)
• sulfur-containing foods (like garlic) bind relieve heavy metals and toxins, and thereby acquire the liver
• for the protection and stimulation of liver metabolism in artichoke, milk thistle and Dandelion (as juice, tea or tablets) bind
• psyllium toxins and stimulate the use of arms to
• -energy minerals and vitamins to strengthen your immune system: Basica, Bullrich Vital, Spirulina, root force
• Basic deacidification also help very well in the detoxification

Silver Bullet Straightener

Come to the acid-base balance

When body and soul are in harmony, we feel comfortable and full of energy. This goal with the following treatments is to achieve without more ado. They have been proven in actual use. stimulate

Purification and metabolism

The term metabolism, all conversion processes of substances meant in the body, including the degradation and decay. If the metabolic activity disrupted by chronic stress, some run slower reactions. This is related to that organs and cells need to always pay detoxification and excretory functions, by which their performance suffers.

to stimulate the metabolism and relieve means first of all: Dredge detoxify and purify so. The popular term "slag" Conversion and degradation products of metabolism are meant that the body is under excess strain of the organism, for example by eating toxins, fat, muscle and vascular tissue ** dumped.
Purification you can use a diet or a medical detox program.

Health for purification and cleansing with Schuessler salts

No 2 Calcium Phosphoricum D 6 - helps regenerate
No. 6 Potassium sulphate and sodium sulphate
No. 10 D 6 - contribute to both a detoxification and excretion of waste products and promote the breakdown of fats
No. 18 Calcium sulfuratum D 6 - promotes the excretion of waste products
sodium bicarbonate No. 23 D 6 - normalizes the metabolism
Ointment No 6 Salium sulphate - supportive

cure: take from two to four tablets each salt and solve them in a pint of hot water. Fill the cooled solution in a bottle. Throughout the day, take a sip and always keep him from swallowing a while in the mouth. Shake the bottle before each drink. In the evening get ready for a liver wound (see liver packs) of ointment with No. 6.

duration of treatments: three to six weeks


liver packs

This wrap promotes circulation of the liver and has a beneficial effect on the body and sleep. The best way to contact him at night before bed. Apply the ointment No 6 Potassium sulphate thin on the liver.

Soak a kitchen towel with hot water, fold it twice and put it under his right rib to just above the middle. Wrapping the pad with a dry cloth and place a hot water bottle over it. Leave the wrap in place as long as it is pleasantly warm.

Alkaline baths with my Base ® Salt

This Bath and Body Care Salt attracts acid and other pollutants from your skin and mucous membranes of your out of your body with, for example, basic and full-foot baths, wraps, basic socks and rinses. It provides eine effiziente Anregung der Ausscheidungsfunktionen und auch für eine angenehme Selbstfettung Ihrer Haut.

Optimal bei Fastenkuren, denn es verhindert die fast obligatorischen Kopfschmerzen, die von den gelösten Schlackestoffen erzeugt werden.

Baden Sie mindestens 45 min. bei ca. 37 Grad und bürsten Sie regelmäßig Ihren Körper ab. Hinterher nur trockentupfen.

Basische Wickel mit Meine Base® Salz

Zur gezielten Anwendung sind basische Wickel besonders gut geeignet. Dazu weicht man die Wickel (Handtuch, Binde, Strümpfe, T-shirt, Leggins usw.) in 1,5 ltr. warmes Wasser mit einem gehäuften Teelöffel Meine Base Salt and wring the winding good. Then take as long as possible.

Alkaline Body Scrub

With My Base ® salt the skin and mechanically freed of dead skin particles, and immediately neutralized alkaline.

7 x 7 Herbal Tea ®

is organically grown and consists of 49 herbs that flush your skin, mucous membranes, tissues, muscles, joints and organs optimal. Important additional drink a lot of still water.

Basica ®

bring your acid-alkaline balance back into balance and provides strength, energy and well-being

also important: drink plenty of still water

Message For A Newly Wed

self-test

So we feel comfortable and get our health and our performance remains full of our body needs to work properly. For this he needs including a balanced acid-base balance. can only base the optimal ratio of acids our metabolic processes occur without interference.

Short-term fluctuations can balance our body itself by an endogenous buffer system. It becomes difficult to buy for years but when an acid surplus. Poor diet and lifestyle favor such excess acid and at some point your body is no longer in a position to help themselves. Our body then creates acid memory, he can withdraw himself no longer, because the capacity is limited. Consequences are health disorders and finally diseases.

Man four different stages of acidification

different first Ideal Condition: In this state, in which the blood in acid-base balance in the tissues and no lesions are identifiable, are actually only newborns a completely unloaded pregnancy behind them.

second Subtle acidity: For most people this long since the "normal state". The buffer bases in the blood, which have the task with increased acidity, the acid molecules are to reduce significantly reduced.

third Acute acidosis: Excretion worries (kidney, intestine, lung, skin) to work with all my strength to carry infections, diarrhea, Fieber, Erbrechen die Säuren auszuscheiden. Akute Infektionen sind ein deutliches Zeichen für eine Übersäuerung.

4. Chronische Übersäuerung: Wenn der Körper alle Reserven aufgebraucht hat und er nicht mehr mit der Säureflut fertig wird, erscheinen „wie aus heiterem Himmel“ Abbaukrankheiten wie z. B. Rheuma, Gicht, Schuppenflechte u. v. m. Dann genügt oft ein kleiner Anlaß, der die Krankheit ausbrechen lässt.

Bis auf ganz wenige, gesunde Menschen sind wir alle durch unsere Lebensumstände leider viel zu sauer.

Selbsttest mit Urin-Test-Stäbchen

Mit den Urine test strips (available in any pharmacy) you can get an overview of the acid-alkaline ratio in your body. These six measurements per day are required. Eat a normal for this test and note always what you ate and what else you have noticed yet. To get an overview, a measurement time of at least three days a week is better is required.

the complete self-test tables for recording, you can request free of charge here: www.praxis-schoenfeld-berlin.de/pageID_5349620.html