There are various sweeteners and all is said, that they are healthy because they have little or no calories and thus not responsible for our increased calorie intake would be. It is pretended that we could so easily enjoy.
One is correct, we take no sugar to us and save those calories. But the fact that in our body something else happens, we are prudently secret: these glorious calorie saver stimulate our appetite!
How does it work?
Our body works on a simple mechanism. If our tongue tastes something sweet, it immediately signals: DC is sugar! Our pancreas then pour in 1 ½ minutes of insulin, so our blood sugar level remains constant.
Come now, but something sweet in the form of sweetener, the insulin crashes on the remaining sugar content of our blood, which lowers the blood sugar level.
If our blood sugar level drops our body automatically reports: "Hunger! Buy something to eat! "
Our body remembers, then, that he was cheating and calls the saved calories a anyway.
Many people eat deliberately "light" products. Watch yourself to yourself. Remove why?
you quickly get cravings and eat naturally again the supposedly healthy low-calorie "foods" that make you just addicted to more ..... a cycle that you should think about!
Our sweetener consumption is constantly increasing, more and more products are "light" is offered. And just as the rising number of overweight people. has
In America we conducted a study with rats. A group of rats was given for more than ten days of food with the artificial sweetener saccharin, the other group of naturally sweetened food. Subsequently, all animals were allowed to eat what and how much they wanted. got
The rats that ate three times as much sweetener as the rats that were given sugar.
The researchers believe that the rats had forgotten by the sweetener, the necessary caloric requirements correctly and had to eat because of it.
In fact our body's natural ability is created to know exactly what and how much we need. If But now learned our body has that he can no longer rely on his sense of taste and that sweet-tasting calories is not automatically a serving, then he has possibly sweetened foods for calorie-free.
also increases our taste threshold for sweet and we want to take more and more sweet for us, so we get more and more a function of the "light" products.
sweeteners are very dangerous for children because, according to EU Sweeteners Directive should not have certain daily limit could be exceeded. Drinks such as a 15 kg child 0.7 liters of a cyclamate drink, it exceeds now have a fixed maximum value.
was also detected in animal experiments that some sweeteners increase blood pressure and high doses that occurred in bladder cancer. Apparently that was observed in humans but not yet.
Nevertheless, you should do is think about what possibly could occur in years of use but then.
Since sugar now but unfortunately only "empty" calories sweeteners are as full maple syrup, pear or apple juice, honey, agave syrup or raw cane sugar. They usually contain similar amounts of calories as white sugar and therefore should be used as fuel efficient. Also for the teeth are not healthy: brush here also your teeth after eating.
One is correct, we take no sugar to us and save those calories. But the fact that in our body something else happens, we are prudently secret: these glorious calorie saver stimulate our appetite!
How does it work?
Our body works on a simple mechanism. If our tongue tastes something sweet, it immediately signals: DC is sugar! Our pancreas then pour in 1 ½ minutes of insulin, so our blood sugar level remains constant.
Come now, but something sweet in the form of sweetener, the insulin crashes on the remaining sugar content of our blood, which lowers the blood sugar level.
If our blood sugar level drops our body automatically reports: "Hunger! Buy something to eat! "
Our body remembers, then, that he was cheating and calls the saved calories a anyway.
Many people eat deliberately "light" products. Watch yourself to yourself. Remove why?
you quickly get cravings and eat naturally again the supposedly healthy low-calorie "foods" that make you just addicted to more ..... a cycle that you should think about!
Our sweetener consumption is constantly increasing, more and more products are "light" is offered. And just as the rising number of overweight people. has
In America we conducted a study with rats. A group of rats was given for more than ten days of food with the artificial sweetener saccharin, the other group of naturally sweetened food. Subsequently, all animals were allowed to eat what and how much they wanted. got
The rats that ate three times as much sweetener as the rats that were given sugar.
The researchers believe that the rats had forgotten by the sweetener, the necessary caloric requirements correctly and had to eat because of it.
In fact our body's natural ability is created to know exactly what and how much we need. If But now learned our body has that he can no longer rely on his sense of taste and that sweet-tasting calories is not automatically a serving, then he has possibly sweetened foods for calorie-free.
also increases our taste threshold for sweet and we want to take more and more sweet for us, so we get more and more a function of the "light" products.
sweeteners are very dangerous for children because, according to EU Sweeteners Directive should not have certain daily limit could be exceeded. Drinks such as a 15 kg child 0.7 liters of a cyclamate drink, it exceeds now have a fixed maximum value.
was also detected in animal experiments that some sweeteners increase blood pressure and high doses that occurred in bladder cancer. Apparently that was observed in humans but not yet.
Nevertheless, you should do is think about what possibly could occur in years of use but then.
Since sugar now but unfortunately only "empty" calories sweeteners are as full maple syrup, pear or apple juice, honey, agave syrup or raw cane sugar. They usually contain similar amounts of calories as white sugar and therefore should be used as fuel efficient. Also for the teeth are not healthy: brush here also your teeth after eating.
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