Everything we eat is metabolized in the body, that is altered, so that the body can work with the new, transformed materials.
It is important to know that certain foods at the end of this metabolic process, an acidic product and in others again a basic product remains.
We need both: basic and acidic, but in a very special relationship:
25 - 30% acidic foods
70 - 75% alkaline foods
If the body be delivered to many acids, he slagged and first developed health disorders and finally diseases.
acid foods
meat and meat products, sausage
all marine animals
cheese, cottage cheese, eggs
legumes (except soybeans)
coffee, alcohol
peanuts
asparagus, Brussels sprouts, artichokes
mustard
sugar
sweets, chocolate
cereals, grain products (especially white flour and white flour products)
whole grain and whole grain products are not handled as strictly
hardened and refined fats and oils (margarine from the health food store!)
all normal cooking, baking and fats for frying food industry
all through industrial processing, preservation, sterilization or chemical additives provided food
canned soda drinks
fruit juice when they poured in, instead be sipping insalivated.
Basic Food
potatoes (not french fries fries!)
all the vegetables, and root vegetables, especially basic
salads
is fruit when ripe is
sauerkraut
lactic acid fermented vegetables
particularly basic foodstuffs
weeds
fungi
nuts (except peanuts)
Neutral Food
water
All natural butter or cold pressed oils and fats
Remember, acid taste must not be angry!
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